OUCH

I worked out last night with Laila. Yep, my boss. Whew...I'm am BURNING today. I think it's supposed to be a good thing, but my inner upper thighs are killing. I never realized those are the main muscles that help you move your legs when walking. I am trying to sit most of the day. Occasionally, I sneak into our file room and do a few squats and lunges to stretch it out. Feels so GOOD to stretch. I'm not going to workout today. I think my body needs to heal a little!